About
My name is Karey Regala
I am a licensed mental health therapist, as well as a certified mental health coach. I've been practicing for over 10 years and I am licensed in the states of WA, CA, MN and WY for therapy and can provide coaching services nationwide. I am passionate about helping people navigate life's challenges with clarity, compassion and resilience. I believe therapy and coaching should be a safe space, judgment-free space where you can show up exactly as you are - whether that's anxious, overwhelmed, stuck or simply curious about personal growth. My approach is collaborative, down-to-earth, and infused with a bit of humor (because sometimes laughter really is the best medicine). Together, we'll work toward meaningful change, healing and rediscovery of your strengths. Whether you're seeking support for anxiety, relationships, stress, professional development, or just need someone to talk to - I'm here, and I'd be honored to be part of your journey.
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"Change is inevitable. Growth is optional." -John C. Maxwell
Journey to Self-Discovery
Who We Are
Roots Rise Therapy is committed to providing compassionate and personalized therapy and coaching services to help individuals navigate through life's obstacles. We believe in fostering a safe and supportive environment where you can explore your thoughts, feelings, and experiences. Our goal is to assist you in developing coping strategies, gaining insight, and achieving emotional balance, leading you towards a positive transformation in your life.
What Our Clients Are Saying
At Roots Rise Therapy we aim to cultivate strength and growth grounded in self-awareness and rising in resilience.
Services
$200 w/out Insurance
150 US dollars